Step-by-Step Guide to Make Super Quick Homemade salmon with anchovies sauce and green lentils - Free Download

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Ingesting healthy foods makes all the difference in the way we feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. A little bit of pizza will not make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be tough if it is snack time. You can spend hours at the food market searching for the right snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.

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A large assortment of instant health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to salmon with anchovies sauce and green lentils recipe. To cook salmon with anchovies sauce and green lentils you only need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make salmon with anchovies sauce and green lentils:

1. Use 1 of lemon.
2. You need 1 can of anchovies.
3. Use 1 of olive oil.
4. Provide 1 of salt & pepper.
5. You need 1 tbsp of capers.
6. You need 1 of parsley.
7. Prepare 1 of salmon fillet.
8. Get 400 grams of green lentils.
9. You need 1 of garlic clove.
10. Take 8 of sage leafs.
11. Get 1 of tomatos.

Instructions to make salmon with anchovies sauce and green lentils:

1. soak lentils with sage leaves and garlic clove until tender and simmer for 15min. drain, remove sage and garlic and season with olive oil salt and pepper to taste.
2. add anchovies to a mix of lemon juice, salt, pepper, olive oil, cappers, fine chopped parsley and tomatoes..
3. season salmon with salt and pepper, and sear on both sides and squeeze have a lemon juice and let rest. (to sear: preferably with raisin seed oil under high temp to prevent sticking, 2 to 3 min on each side starting on skin side. turn over when lower half changes color).
4. build presentation laying lentils on the bottom, salmon on top and anchovies mix covering the salmon.

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